Self explanatory. Meals are balanced, quick and easy to make

Follow: @lowcalhighprotein

 Healthy meal choices, full of tips and tricks on how to eat clean from a dentist

 Meet Dr. Nardea, AKA @lowcalhighprotein: dental student by day, chef by night. Marc has an incredible food & recipe blog, which reflects not only Marc’s medical precision and knowledge of health, but also his creative side with his exceptional choice of ingredients and tasty food. He has a particularly sensitive eye for texture, color, taste and flavor.  Marc started out years ago posting amazing food pictures of his cooking to his social media until one day when he decided to start his first ever food blog with all of his recipes included, broken down with all of its nutrition facts.

His blog takes the reader on foodie adventures where they’ll explore (mostly) heart-healthy style foods. It’s definitely his creative and social outlet away from his otherwise demanding (though very fulfilling) career in dentistry. While Marc loves to indulge in great food as often as possible, he is an advocate for moderation. He has learned the hard way (multiple times over) that balance is essential for a healthy and happy life. This is very much the way he approaches eating and cooking. While he generally follows dietary patterns of the heart-healthy, Mediterranean diet, he has no qualms about eating a giant steak here and there as he pleases: the foods and recipes he shares on his blog reflect those ideals. As time goes on Marc will continue to blog about his delicious food and I for one am looking forward to seeing what he cooks up next!

About The Author

Sara Nardea is no stranger to the art world, selling her own paintings and curating exhibitions -- from pop art to abstraction and now to art journalism, she is bringing her New York success to the up-and-coming Miami scene. Sara is now a contributing writer and editor at L'Etage Magazine.

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